Motorcycle Racing Techniques Articles

Stephen Bonnici Track Cycling Coach

Stephen Bonnici has many hours under his belt running track cycling sessions at cycling tracks and velodrome. Stephen Bonnici runs track sessions on a daily basis’ weather its for the public / professional & talent teams and cooperative team building groups like Team Spirit Cycling Camps.

Over the years, Stephen Bonnici has spent many hours himself riding bicycles of all types from early days being just the kid in the street on his BMX playing tag on bikes with his friends to being a full time athlete competing in many competitions on the road and track events going on to have many wins.

Stephen Bonnici has a tough but a very rewarding coaching style where he strives to get the best out of his riders while leaving them enthusiastic and confident about themselves.

Stephen Bonnici has had a wide range of experience in life with extreme sports and fit life style with many past times, military training and working along side British cycling coaches using a cocktail of techniques, Stephen Bonnici has also raced motorcycles, not only fitness training techniques but bike handling skills too.

Stephen Bonnici likes to combine experiences gained from being a competitor and coach, its good to know how the subject feels while training, this allows the coach to give a better understanding on how to make training exercise scenario’s  simulate realistic situations that happen during races on the cycling track or velodrome.

Listed below

Coaches guide to track cycling exercises

Lap or half lap changes

Pairs lap changes

Taking laps or half laps

Beep(whistle) test

Slalom

Follow the leader/Humps & Bumps

Get out of jail

Train stations

Human Derny

Chain gang/through & off

Chain gang lap taking

Killer (Handicap points scenario)

Stacking

Stacking jump across

Stack race

Intervals

Back to front

Ride the wall

Spitfires

Workhorse/Bell &Whistle

Jump across (solo & partnered)

Find-out who your friends are

Tag

Dome of doom (solo & partnered)

Find each exercise detailed on articles on articlebase .com or at Team Spirit Cycling Camps http://www.teamspiritcyclingcamps.co.uk/

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